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Tag Archives: charley horse
The Power of Potassium
The average American eats a diet that is deficient in potassium; worse than that, our habits often include things that deplete our system of its potassium stores. Water pills (diuretics) draw potassium from your system, as do medicines for asthma … Continue reading
Posted in Dining, Recipes and Food, Health, Fitness, Holistic Living
Tagged avocado, beet greens, charley horse, good cooking, health, healthy diet, high-potassium foods, hypokalemia, mediterranean recipes, middle eastern foods, potassium, potassium deficiency, squash recipes, tomatoes, white bean recipes
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